Blossom into your Cycle - Downloadable workbook

Blossom into your Cycle workbook. 
Available to download and print. 
 
If you would like your young girl to learn more about the menstrual cycle, then with this easy downloadable workbook, you can print and go through it with her, teaching her about the menstrual cycle and how it can empower her with the knowledge rather than be a scary phase leading up to the first bleed. 
 
This workbook will help support her through practical strategies and tips leading up to her menarche (first bleed). 
Topics include- 
Feeling/ Emotions
Female Reproductive System
Your changing body
Self-care / Self/love 
Tracking your cycle ( even before your first bleed)
Preparing for your first bleed. 
 
The workbook includes teaching pages to allow you to open up some empowering chats with your girl while she goes onto to fill in the workbook at her own pace.